how to prepare ugba
Traditional Method. The traditional method of producing ugba usually involves boiling some quantities of seeds of oil bean tree (Pentaclethra macrophylla) for 5-8h to ease the removal of the hard shell. When the shells are removed, the cotyledons are washed with water and sliced into sizes of 4-5cm x 0.1-0.5cm or more.
How do you cook Ugba seeds?
Preparation of ugba: Methods for ugba preparation vary from one community to the other. In this method described by Obeta (1983), the seeds are boiled in water for 16-18 h to remove the tough testa. The cotyledons are then sliced, boiled again for 30 min and left overnight in water at room temperature.
How do you soften dry UGBA?
Transfer Sliced Ugba / Ukpaka into a clean bowl. Sprinkle some salt on it then gently massage salt into it. Cover bowl and place in a warm place for 3-5 days.
What is UGBA made from?
Ugba, a product of alkaline fermentation of oil bean seeds (Pentaclethra macrophylla) is very popular among the Ibos and other ethnic groups in southern Nigeria. The product serves both as a delicacy and a food flavoring agent. As an important nutritional item, ugba is very rich in protein.
Is Ukpaka good for a pregnant woman?
Ukpaka and Pregnancy
Many Nigerians have been asking if this local food condiment is safe to be consumed during pregnancy. African oil bean seed is an affordable source of protein and minerals for pregnant women and lactating mothers. There’s no medical research that suggests it to be harmful during pregnancy.
What is the benefit of Ugba?
Ugba is fully packed with many benefits. Asides from the fact that it is rich in potassium, amino acids, iron ,vitamin, phosphorus copper and manganese. It also has an excellent source of phyto nutrients that are crucial to the nutritional health of humans.
What class of food is Ugba?
Ugba also called ‘Ukpaka’ in Eastern part of Nigeria is an indigenous fermented food, rich in protein (Achinewhu, 1982) and obtained by a solid state fermentation of seeds of African oil bean tree (Pentaclethra macrophylla), a perennial legume tree (Njoku and Okemadu, 1989, Njoku et al., 1990).
Is Ugba alkaline?
The fermentation process in ugba is a proteolytic type, which proceeds under alkaline conditions, occurring at the pH range of 7.1 and 8.2 [10, 33] .
How do you preserve Ukpaka?
To minimize easy spoilage, processed ugba or ukpaka are usually tied up in airtight leaves, cellophane or containers. They can equally be preserved in the freezer. Freshly sliced ukpaka seeds are usually grayish-white in colour however, they tend to change to dark brown colour once fermentation has taken place.
What is the nutritional value of oil bean seed?
African oil bean seeds contain up to 44 percent protein, with all twenty essential amino acids. The seeds also contain essential fatty acids within the seed oil, as well as many minerals, particularly magnesium, iron, manganese, copper, phosphorus and calcium, and trace amounts of vitamins.
What is oil bean?
The African oil bean, popular in Nigeria (its local name is Ugba) is a tropical tree in the family Leguminosae (Mimosoideae). It is native to tropical Africa, although a representative of the genus exists in tropical South and Central America.
What is African salad?
Abacha and Ugba, also known as African salad, is a cassava-based dish from the Igbo tribe of Eastern Nigeria. Abacha is simply dried and shredded cassava while Ugba, on the other hand, is fermented African oil bean seed.
How do you preserve ogiri?
For flavouring soups, the Igbos favour pungent Ogili (ogiri) which is made from fermented oil seeds such as sesame, oil bean or egusi seeds and sold as a pungent paste wrapped in leaves. Store in sealed containers in the freezer.
How do you store Abacha?
I then soaked the sliced cassava in water for 18 hours. The last thing to do would be to wash thoroughly with clean water then sun-dry and store in an airtight container. Dried cassava chips can last more than a year if stored in an air tight dry environment. That above is dried abacha.
What is ogiri English?
Ogiri is a flavoring made of fermented oil seeds, such as sesame seeds or egusi seeds. The process and product are similar to iru or douchi. Its smell is like cheese, miso, or stinky tofu. Ogiri is best known in West Africa. It is popular among the Yoruba and Igbo people of Nigeria.
What does Ugba give in the body?
Ugba is fully packed with many benefits. Asides from the fact that it is rich in potassium, amino acids, iron ,vitamin, phosphorus copper and manganese. It also has an excellent source of phyto nutrients that are crucial to the nutritional health of humans.
How do you preserve Ukpaka?
To minimize easy spoilage, processed ugba or ukpaka are usually tied up in airtight leaves, cellophane or containers. They can equally be preserved in the freezer. Freshly sliced ukpaka seeds are usually grayish-white in colour however, they tend to change to dark brown colour once fermentation has taken place.
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