calories in a reuben sandwich

About the Reuben

Unfortunately, this traditional sandwich is NOT one that I consider “heart healthy” as it provides approximately 800 calories, 50 grams fat, 20 grams of the artery-clogging saturated fat, 40 grams carbohydrates, 36 grams protein, and a whopping 3200 mg. of sodium!

How many calories in a half a Reuben sandwich?

There are 232 calories in a 1/2 Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).

How many calories are in a Reuben sandwich on rye?

Reuben Sandwich On Rye (1 sandwich) contains 62g total carbs, 55g net carbs, 41g fat, 42g protein, and 780 calories.

How many calories are in a homemade Reuben sandwich?

Assembled, a homemade Reuben sandwich contains about 591 calories.

How many calories are in a pastrami Reuben?

There are 710 calories in a Regular Grilled Pastrami Reuben from Jersey Mike’s. Most of those calories come from fat (40%) and carbohydrates (38%).

How many calories in a Arby’s Reuben?

Arby’s Corned Beef Reuben Calories

There are 680 calories in a Corned Beef Reuben from Arby’s. Most of those calories come from fat (41%) and carbohydrates (37%).

How many weight watcher points is a Reuben sandwich?

Just by using high quality, but lower fat/calorie ingredients, I was able to transform a traditional Grilled Reuben Sandwich into one that’s very Weight Watchers friendly at just 8 Smart Points for the whole sandwich.

How many calories and carbs are in a Reuben sandwich?

Carbs in Reuben Sandwich (corned Beef Sandwich With Sauerkraut And Cheese), With Spread. Reuben Sandwich (corned Beef Sandwich With Sauerkraut And Cheese), With Spread (1 sandwich) contains 33.2g total carbs, 29.1g net carbs, 27.4g fat, 20.7g protein, and 463 calories.

How many calories in a Reuben sandwich from Jason’s Deli?

There are 881 calories in a Reuben The Great Sandwich from Jason’s Deli.

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